Services
What We Do
Individual Therapy for Adults
We offer help to individuals coping with anxiety, depression, trauma, loss, life changes and transitions, LGBTQ concerns and more. Our therapists offer a full range of therapeutic interventions to help you face these challenges in a safe and supportive atmosphere including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness based interventions, trauma focused interventions and strengths based interventions. We will work collaboratively with you to tailor a plan to help you reach your goals.
Individual Therapy for Children and Teens
We help children and teens struggling with anxiety, depression, LGBTQ concerns, anger management, behavioral challenges, low self-esteem, ADHD and more. Children and teens experience anxiety for many different reasons including school and social anxiety, sleep disturbances, OCD and general anxiety. Many kids are coping with grief and loss, low confidence and changes in their family or social dynamic that contribute to depression and anger. We will help them to process their emotions and develop healthy coping skills to improve their mood, reduce negative symptoms and increase overall happiness.
Family and Couples Counseling
Families and couples often seek help to improve communication, reduce conflict, and feel more connected to each other. We will work with you to help you identify and resolve patterns and dynamics in your relationships that lead to conflict, miscommunication and feeling disconnected. Working toward change with our experienced couples and family therapists can help you to heal and grow your relationship.
Much more....
Our therapists have a diverse array of professional experience and backgrounds that enable us to help our clients with many different challenges that cause people to seek help for healing, growth and change. When you contact us you will have the opportunity to speak with an experienced therapist who will help you to decide how we may best be able to meet your needs.